COUCH to ACTIVE | Lyn Lindbergh | How to Start Exercising Again

Exercise should not be dreadful,

but getting off the couch is the hardest exercise of all!

Lyn Lindbergh

The Bad Couch Guru

Hey there friends!

I created COUCH to ACTIVE with one mission in mind.

To get us off the couch and exercising in a way that helps us smile.

Eighty-percent of adults in the United States are not getting in the minimum exercise recommended by the Centers for Disease Control.

We already know this is very bad for our health and we must change.

Here's how you can start today:

Next, get connected.

Boost your success this week!

Now, learn the exercise recommendations.

Minimum exercise recommendations.

Recommendations to get in shape.